Why am I tired all the time?
Last Updated: 19.06.2025 03:59
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
- Raw dairy
Oxygen supplies energy to every cell in your body.
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7. Remove processed food from your diet.
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3. Stop eating late at night
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4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
Your gut health is responsible for producing energy.
- Red meat
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
1. Get natural sunlight as early as possible
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10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
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2. Don’t drink coffee after 1 pm.
- Honey
13. Don't listen to sad music.
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- Fruits
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
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Listen to uplifting music.
9. Avoid eating carbs early in the day.
Your gut will thank you.